Free Learn Hacking Tutorials and Penetration Testing on Backtrack 5 | .::APAJR::.

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This is the Introduction part of the Backtrack OS:

BackTrack is a GNU/Linux distribution distributed as a Live DVD aimed at digital forensics use and penetration testing.

BackTrack is intended for all audiences from the most savvy security professionals to early newcomers to the information security field. BackTrack promotes a quick and easy way to find and update the largest database of security tools collection to-date. Our community of users range from skilled penetration testers in the information security field, government entities, information technology, security enthusiasts, and individuals new to the security community.

BackTrack is a Linux-based penetration testing arsenal that aids security professionals,and security experts in the ability to perform assessments in a purely native environment dedicated to hacking. Regardless if you’re making BackTrack you Install BackTrack, boot it from a Live DVD or thumbdrive, the penetration distribution has been customized down to every package, kernel configuration, script and patch solely for the purpose of the penetration tester.

Tools

BackTrack includes many well known security tools including:
Metasploit integration
RFMON Injection capable wireless drivers
Kismet
Nmap
Ophcrack
Ettercap
Wireshark (formerly known as Ethereal)
BeEF (Browser Exploitation Framework)
Hydra
Cisco OCS Mass Scanner A very reliable and fast scanner for Cisco routers with telnet/enable default password.
Quypt (Terminal Emulator) (which is private software by Crimson Hacking group, which has leaked to the Mainstream) Blackhat
A large collection of exploits as well as more commonplace software such as browsers.
Etc...and Many More

Download it from here

http://www.backtrack-linux.org/downloads/